Fitness Stretching

9 exercises to soothe and prevent lower-back pain

Here is how you should perform this workout:

#1. Hold hamstring stretch for thirty seconds. Do two-four sets.

#2. Hold knee to chest stretch for thirty seconds. Do two-four sets.

#3. Hold extension stretch for thirty seconds. Do two-four sets.

#4. Hold child’s pose stretch for thirty seconds. Do two-four sets.

#5. Hold twist stretch for thirty seconds. Do two-four sets.

#6. Hold wall sit for thirty seconds. Do two-four sets.

#7. Perform twenty reps, two-four sets of bridge.

#8. Perform twenty reps, two-four sets of quadruped arm & leg raise.

#9. Hold side plank for thirty seconds. Do two-four sets.

In order to get relief, you need to perform these moves at least three times a week. Are you interested? Scroll down to see how to perform them correctly and get the most out of these moves.

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