For the practice of any sport, it’s important to possess adequate equipment. Without necessarily succumbing to the marketing of mega-sports companies, there are often rules to follow to be comfortable, minimize injuries and stay safe. And while it’s true that in theory running doesn’t require any specialized equipment, in practice the exercise are going to be far more enjoyable with the proper shoes and therefore the right clothes.
Here are some tips for selecting the proper clothes and therefore the right shoes for running.
Here are the various criteria to require into consideration.
There are trends in sportswear also as in street fashion … And sometimes, feeling beautiful as an entire are often more motivation to figure out! So there’s certainly nothing wrong with getting the newest clothes! On the opposite hand, comfort and, if necessary, technical characteristics, should take precedence.
Having good underwear isn’t a luxury: it’s essential if you would like to run well and particularly to avoid the unpleasant situations of cloth which matches up, suspender which slips, panties which rub the thighs, etc. the material should be comfortable, cut from a moisture wicking material that stretches tolerably (not too stiff). Prefer underwear without labels and without seams. a whole article might be dedicated to sports bras but basically … it’s the foremost important item of clothing for a runner and it’s essential that the model has adequate support and fits well. the simplest is basically to hunt advice within the stores.
Even though they’re called “jogging pants,” this sort of clothing is basically not very comfortable for running! Neither are the “yoga” pants, the leg of which is slightly flared at rock bottom . Any excess fabric near the ankles will quickly become unpleasant during the race. the simplest remains a leggings or a capri (shorter), adjusted.
For the highest , loose clothing isn’t recommended either. Better to layer clothes on the brink of the body.
- Technical details
They are important: breathable fabrics, strategically placed vents, flat seams to avoid chafing, pockets adapted to the phone, toque that permits the ponytail to pass, sweaters where you’ll slip your thumb to stop the garment from moving …
Even in winter, you do not run with an enormous coat. that’s true! Usually the specified clothing may be a base layer + a warm sweater + a windbreaker with vents that allow air to undergo .
If there’s a crucial factor, it’s that of quality. you do not want to repair your sports clothes after every exercise, or throw them away after a couple of months of use. It’s up to you to pick those that suit you, from recognized brands, but not necessarily branded!
- The price
“To have quality, you’ve got to pay a price”. this is often more or less true. There are some very decent inexpensive brands! And for others, it’s always possible to require advantage of end-of-season sales, or liquidation sales, to urge adequate clothing.
Make sure you’re seen. choose sportswear that’s brightly colored and / or has reflective stripes which will allow others to ascertain you in the dark , in heavy rain or in foggy conditions.