Loïs Mills, author of the blog Gut Instinct, is known for honestly sharing the truth of her life as a blogger, media professional and 20-something with Crohn’s. When she first began writing about her journey in 2016, she did so after having realized that there were few positive and inspiring stories about what day-to-day life can look like with IBD. Gut Instinct is Loïs’ way to prove that having Crohn’s doesn’t mean your life has to go on hold, and opens up a conversation about what living with a bowl disease really looks like. Here, she shows us a day in her life.

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