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If I could get rid of my Crohn’s, I would. I’m not someone who can say I’m glad I have my chronic illness or maybe this was the path intended for me. The truth is living with Crohn’s is really hard, and I want to speak about it honestly. This condition impacts your physical and...

On my second birthday, I was diagnosed with HIV. My mother unknowingly passed it to me. Luckily, my father and brother did not get HIV, which was really just a matter of statistics. One out of three children will contract HIV through childbirth when the mother is not on anti-viral medication. The one happened...

My life as a 13-year-old was obsessed with fitting in, crushing hard on boys, and dealing with a mysterious plague of acne that started in my armpits. I struggled wearing bras that wouldn’t irritate those large, swollen bumps that would rupture and stain my shirts and undergarments. My pediatrician referred my parents to a...

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your...